Join Miami-based mom and yoga instructor Kathleen Kowall for this half-hour prenatal yoga practice designed to help expecting mothers practice self-care and relaxation. The first video in a series.
Join Miami-based mom and yoga instructor Kathleen Kowall for this half-hour prenatal yoga practice designed to help expecting mothers practice self-care and relaxation.
Let's flow, but keep it mellow. Join Miami-based instructor Bruno Baiao for this 53-minute Slow Flow yoga practice.
Join NYC based yoga instructor, yoga therapist, and author Yuliana Kim-Grant for this one-hour overview of the principles and benefits of therapeutic yoga.
