Calling all new moms and expecting moms! Join Miami-based yoga instructor Gabriela Fernandez for this 45-minute mellow flow to help you feel good in your body.
Maintaining spinal flexibility is essential at every stage of life. Join Miami-based instructor Mary Cerdeiras for this 45-minute Hatha-based yoga practice focusing on backbends supported by props (blocks and/or pillows).
Rise and shine with this seated, 35-minute morning chair yoga practice with Miami-based instructor Sari Velar. Appropriate for all levels and ages.
Your shoulders need love too. Join Ohio-based instructor Amy Wong for this gentle slow flow to stretch and relax the shoulders.
