Calling all new moms and expecting moms! Join Miami-based yoga instructor Gabriela Fernandez for this 45-minute mellow flow to help you feel good in your body.
Slow your roll, and get into this therapeutic slow flow with NYC-based yoga instructor and yoga therapist Yuliana Kim-Grant. Props (optional): blocks, blanket.
Maintaining spinal flexibility is essential at every stage of life. Join Miami-based instructor Mary Cerdeiras for this 45-minute Hatha-based yoga practice focusing on backbends supported by props (blocks and/or pillows).
Take flight with instructor Christina Cruz as she guides you through this 70-minute vinyasa yoga sequence building up to a peak pose of Warrior 3 with Eagle Arms. Level: beginner/intermediate.
