Sweat and flow! Grab your towel and water and any desired props, and join Warrior Flow founder Adrian Molina for a sweaty 30-minute vinyasa power flow. Experience level: Intermediate.
Place your chair near a wall you can reach and join Miami-based instructor Sari Velar for this 45-minute, creative, accessible chair yoga class.
Want to get a better night's sleep? Join Miami-based instructor Sari Velar for a 30-minute, accessible chair yoga sequence to help you relax and prepare for rest.
Feeling anxious? Join certified yoga therapist Yuliana Kim-Grant for this 60-minute class to defuse anxiety and calm the nervous system.
