Join NYC-based yoga instructor and anatomy expert Andrea Borrero for Part 2 of a two-part series on foot mobility. Apply and explore the benefits from Part 1 in a gentle series of yoga postures.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero for the first of two 30-minute sessions exploring the benefits of greater foot mobility. Experience level: open. Props: foam roller, therapy ball or tennis ball.
Join NYC-based yoga instructor and yoga therapist for this 60-minute slow-flow with an approach on alignment and making the postures accessible to all levels.
Join Miami-based therapeutic instructor Sari Velar for this 35-minute, accessible chair yoga class for core awareness. All ages. Props: chair. Experience level: open.
