Want to get in a full Power Yoga class, but only have 30 minutes? Join NYC-based instructor Holly Corey for this well-rounded express flow.
Wondering how to bring an intelligent, anatomically safe approach to the fundamental yoga posture of Downward Dog? Check out this 20-minute tutorial with Miam-based instructor Mary Cerdeiras.
Join Miami-based mom and yoga instructor Kathleen Kowall for this half-hour prenatal yoga practice designed to help expecting mothers practice self-care and relaxation. The first video in a series.
Join Miami-based mom and yoga instructor Kathleen Kowall for this half-hour prenatal yoga practice designed to help expecting mothers practice self-care and relaxation.
