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Welcome to Simple Yoga, a sequence designed to create space & flexibility in the body by connecting conscious movement & breath.
Regardless of age or ability, chair yoga can be a joyful, relaxing, and even invigorating. Join Warrior Flow creator Adrian Molina for the 11th episode in his "Chair Yoga for All Ages" series.
Join Warrior Flow creator Adrian Molina for a slow and gentle yoga session followed by a relaxing sound bath. All levels.