Maintaining spinal flexibility is essential at every stage of life. Join Miami-based instructor Mary Cerdeiras for this 45-minute Hatha-based yoga practice focusing on backbends supported by props (blocks and/or pillows).
Take flight with instructor Christina Cruz as she guides you through this 70-minute vinyasa yoga sequence building up to a peak pose of Warrior 3 with Eagle Arms. Level: beginner/intermediate.
Rise and shine with this seated, 35-minute morning chair yoga practice with Miami-based instructor Sari Velar. Appropriate for all levels and ages.
Your shoulders need love too. Join Ohio-based instructor Amy Wong for this gentle slow flow to stretch and relax the shoulders.
