Give your neck and shoulders some love. Join Warrior Flow founder Adrian Molina for the 17th episode in his series on yoga for a stiff neck and tight shoulders.

Give your neck and shoulders some love. Join Warrior Flow founder Adrian Molina for the 16th episode in his series on yoga for a stiff neck and tight shoulders.

Give your neck and shoulders some love. Join Warrior Flow founder Adrian Molina for the 15th episode in his series on yoga for a stiff neck and tight shoulders.

Give your neck and shoulders some love. Join Warrior Flow founder Adrian Molina for the 14th episode in his series on yoga for a stiff neck and tight shoulders.

Give your neck and shoulders some love. Join Warrior Flow founder Adrian Molina for the 13th episode in his series on yoga for a stiff neck and tight shoulders.

Give your neck and shoulders some love. Join Warrior Flow founder Adrian Molina for the 12th episode in his series on yoga for a stiff neck and tight shoulders.

Give your neck and shoulders some love. Join Warrior Flow founder Adrian Molina for the 11th episode in his series on yoga for a stiff neck and tight shoulders.

Give your neck and shoulders some love. Join Warrior Flow founder Adrian Molina for the 10th episode in his series on yoga for a stiff neck and tight shoulders.

Give your neck and shoulders some love. Join Warrior Flow founder Adrian Molina for the ninth episode in his series on yoga for a stiff neck and tight shoulders.

Give your neck and shoulders some love. Join Warrior Flow founder Adrian Molina for the eighth episode in his series on yoga for stiff neck and tight shoulders.

Join Warrior Flow creator Adrian Molina for the seventh episode in his series on relieving tension in the neck and shoulders. Props: medium hand towel. All ages. All levels.

Join Warrior Flow creator Adrian Molina for the sixth episode in his series on yoga for releasing tension and creating space in the neck and shoulders.

Join Warrior Flow creator Adrian Molina for this 5th episode in his series on yoga for stiff neck and shoulders. All levels.

Tight shoulders? Join Warrior Flow TV co-founder Adrian Molina for a class focused on creating space in the shoulders and neck. All levels.

Join Warrior Flow founder Adrian Molina for the third class in his series on Yoga for Stiff Neck and Shoulders. Props: a short towel or rolled-up t-shirt.

Show your neck and shoulders some TLC. Join Warrior Flow co-founder Adrian Molina for yogic stretches and movements to relieve stiffness and tension in the neck and shoulders. Prop: a hand towel or rolled-up t-shirt.

Warrior Flow founder Adrian Molina offers a series of postures, stretches, and movements for releasing tension in the neck and shoulders.