Welcome to Warrior Flow TV! Enjoy unlimited access to hundreds of diverse yoga, strength, and meditation classes with Adrian Molina and others — all for one low monthly or annual subscription. Try it free for two weeks!
Show your neck and shoulders some TLC. Join Warrior Flow co-founder Adrian Molina for yogic stretches and movements to relieve stiffness and tension in the neck and shoulders. Prop: a hand towel or rolled-up t-shirt.