Join Warrior Flow founder Adrian Molina for the third class in his series on Yoga for Stiff Neck and Shoulders. Props: a short towel or rolled-up t-shirt.
Show your neck and shoulders some TLC. Join Warrior Flow co-founder Adrian Molina for yogic stretches and movements to relieve stiffness and tension in the neck and shoulders. Prop: a hand towel or rolled-up t-shirt.
Warrior Flow founder Adrian Molina offers a series of postures, stretches, and movements for releasing tension in the neck and shoulders.
