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Yoga

Yoga

Warrior Flow TV offers all kinds of yoga, so there's something for everyone. Power Yoga. Vinyasa Yoga. Restorative Yoga. Chair Yoga. Kids Yoga. Hatha Yoga. Yin Yoga. Slow Flow. Our yoga classes are diverse and accessible. Everyone is welcome!

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Yoga
  • PJ Stretch: Episode 1

    Get your favorite PJ ready and enjoy this gentle stretch class just after waking up or before going to bed.

  • Gentle Yoga with Adrian Molina: Episode 7 (42 mins)

    Join Warrior Flow creator Adrian Molina for a gentle, slow yoga flow to find movement and relaxation in the body. Episode 6 in an open series. All levels. Props optional.

  • Yoga for Mental Health with Adrian Molina: Episode 3 (39 mins)

    Join Warrior Flow creator Adrian Molina in this 39-minute gentle yoga class to support mental health and relaxation.

  • Yoga for Mental Health with Adrian Molina: Episode 2 (43 mins)

    Join Warrior Flow creator Adrian Molina in this 43-minute gentle yoga class to support mental health and relaxation.

  • Vinyasa Flow with Adrian Molina (55 mins)

    Join Warrior Flow co-founder and Miami-based instructor Adrian Molina for this balanced, 55-minute vinyasa yoga flow. Props are optional.

  • Back to Flow with Adrian Molina

    This is a great way to enter the world of “flow” classes. Or if you haven’t practiced flow classes in a while you can start with this one to get back into it. Highlights: sun salutations, Warrior 1 & 2, triangle, half-moon, frog pose, thigh stretches and guest appearance by Buddha the dog.

  • Dynamic Hips with Adrian Molina: Episode 2 (16 mins)

    A short well rounded salutation flow with lots of hip openers on the go.

  • Yoga for Spinal Flexibility: Episode 3 (40 mins)

    Maybe you've heard the expression “a flexible spine is a flexible mind” or “you're only as old as your spine.” The spine is one of the most important structures in the body, both anatomically speaking and from an esoteric yoga point of view. In this series we will develop flexibility, a sense of ...

  • Yoga for Spinal Flexibility: Episode 2 (42 mins)

    Maybe you've heard the expression “a flexible spine is a flexible mind” or “you're only as old as your spine.” The spine is one of the most important structures in the body, both anatomically speaking and from an esoteric yoga point of view. In this series we will develop flexibility, a sense of ...

  • Yoga for Spinal Flexibility: Episode 1 (41 mins)

    Maybe you've heard the expression “a flexible spine is a flexible mind” or “you're only as old as your spine.” The spine is one of the most important structures in the body, both anatomically speaking and from an esoteric yoga point of view. In this series we will develop flexibility, a sense of ...

  • Half-hour Vinyasa Flow with Adrian Molina (30 mins)

    Want a well-rounded yoga flow but only have 30 minutes? Join Warrior Flow TV co-founder Adrian Molina for this condensed but but complete half-hour vinyasa class.

  • Smart Flow 45 with Adrian Molina

    Join Miami-based instructor Adrian Molina, founder of Warrior Flow, for this accessible and well-rounded 45-minute Smart Flow. Experience level: open.

  • Well-rounded Flow: Intermediate with Adrian Molina (60 mins)

    Enjoy this 60-minute, well-rounded flow with Adrian Molina, creator of Warrior Flow. This class is open-levels, and options and progressions are offered for students at every part of the spectrum. Props required: none. (Block and blanket optional.)

  • Power Flow 45 with Adrian Molina

    Join Adrian Molina, founder of Warrior Flow, for this challenging and dynamic 45-minute Power Flow. Props: none (blocks optional). Experience level: intermediate.

  • Hip Opening Flow with Adrian Molina (30 mins)

    Like Shakira says, "The hips don't lie." If you've got tight hips or just want to move and flow, join Warrior Flow creator Adrian Molina for this 30-minute flow focused on opening the hips.

  • Sun Salutations Flow with Adrian Molina (30 mins)

    Join Adrian Molina for this gentle, open-level flow through a range of traditional and creative Sun and Moon Salutations. You can do this flow as a warm-up to a longer practice, or simply come back to it and keep exploring the many possibilities of salutations in Vinyasa yoga. Props: none. (Block...

  • Slow Flow with Adrian Molina: Episode 1 (60 mins)

    Join Miami-based instructor and creator of Warrior Flow TV, Adrian Molina, for this gentle, 60-minute, open-levels Slow Flow. Props: none (blocks and blanket optional).

  • Chair Yoga for All Ages with Adrian Molina: Episode 8 (40 mins)

    Regardless of age or ability, chair yoga can be a joyful, relaxing, and even invigorating. Join Warrior Flow creator Adrian Molina for the 8th episode in his "Chair Yoga for All Ages" series.

  • Chair Yoga for All Ages with Adrian Molina: Episode 7 (41 mins)

    Regardless of age or ability, chair yoga can be a joyful, relaxing, and even invigorating. Join Warrior Flow creator Adrian Molina for the 7th episode in his "Chair Yoga for All Ages" series.

  • Yoga and Breath with Adrian Molina: Episode 7 (43 mins)

    Join Adrian Molina for this guided practice of yoga and breath work to synchronize body and mind. Episode 7 in a series. All levels. Props: optional.

  • Yoga and Breath with Adrian Molina: Episode 6 (44 mins)

    Join Adrian Molina for this guided practice of yoga and breath work to synchronize body and mind. Episode 6 in a series. All levels. Props: optional.

  • Yoga and Breath with Adrian Molina: Episode 5 (43 mins)

    Join Adrian Molina for this guided practice of yoga and breath work to synchronize body and mind. Episode 5 in a series. All levels. Props: optional.

  • Yoga and Breath with Adrian Molina: Episode 4 (43 mins)

    Join Adrian Molina for this guided practice of yoga and breath work to synchronize body and mind. Episode 4 in a series. All levels. Props: optional.

  • Yin Yoga for All: Episode 5 (40 mins)

    Join Warrior Flow creator Adrian Molina for an accessible, all-levels Yin Yoga and stretch sequence.