Many of us have tight chest muscles, which can exacerbate postural issues. Join Miami-based instructor Adrian Molina for this 50-minute chest-opening vinyasa yoga flow.
Enjoy this 60-minute, well-rounded flow with Adrian Molina, creator of Warrior Flow. This class is open-levels, and options and progressions are offered for students at every part of the spectrum. Props required: none. (Block and blanket optional.)
