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Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Vinyasa Flow: Episode 3

Vinyasa Flow • 46m

Up Next in Vinyasa Flow

  • Vinyasa Flow: Episode 2

    Many of us have tight chest muscles, which can exacerbate postural issues. Join Miami-based instructor Adrian Molina for this 50-minute chest-opening vinyasa yoga flow.

  • Vinyasa Flow: Episode 1

    Enjoy this 60-minute, well-rounded flow with Adrian Molina, creator of Warrior Flow. This class is open-levels, and options and progressions are offered for students at every part of the spectrum. Props required: none. (Block and blanket optional.)