Welcome to Warrior Flow TV! Enjoy unlimited access to hundreds of diverse yoga, strength, and meditation classes with Adrian Molina and others — all for one low monthly or annual subscription. Try it free for two weeks!
Join NYC-based yoga instructor and anatomy expert Andrea Borrero for the first of two 30-minute sessions exploring the benefits of greater foot mobility. Experience level: open. Props: foam roller, therapy ball or tennis ball.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero as she guides you into a deeper understanding of knee mobility and safe knee movement in yoga practice. Part 1 of 2 videos. Suggested prop: foam roller.