Join Warrior Flow creator Adrian Molina for an all-levels class focusing on basic flexibility, mobility, and stretching.
This is the first mobility workout. About 15 minutes of targeted movements to create space on the areas that are more needed after any physical activity or working out. Inspired by yoga but different in the sense that the movements are not hold for too long and our goal is to keep the body open a...
This is the first mobility workout. About 15 minutes of targeted movements to create space on the areas that are more needed after any physical activity or working out. Inspired by yoga but different in the sense that the movements are not hold for too long and our goal is to keep the body open a...
Join Warrior Flow cofounder Adrian Molina for the third episode in a series of gentle and trauma-sensitive yoga and movement classes, sharing practices to help you feel at home and at peace in your own body and experience. Open to all.
