Yoga Nidra is a form of guided meditation, a state of deep relaxation and awareness with body scans and visualizations. Dim the lights, lie down comfortably, and join NYC-based instructor Andrea Borrero for this simple 20-minute practice.
Join NYC-based instructor and anatomy expert Andrea Borrero for this second installment in a two-part series on hip mobility in yoga.
Join NYC-based instructor and anatomy expert Andrea Borrero for this first installment in a two-part series on hip mobility in yoga.
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