Welcome to Warrior Flow TV! Enjoy unlimited access to hundreds of diverse yoga, strength, and meditation classes with Adrian Molina and others — all for one low monthly or annual subscription. Try it free for two weeks!
Yoga Nidra is a form of guided meditation, a state of deep relaxation and awareness with body scans and visualizations. Dim the lights, lie down comfortably, and join NYC-based instructor Andrea Borrero for this simple 20-minute practice.