Join Miami-based Adrian Molina, co-founder of Warrior Flow TV, for this short, guided "centering" meditation to reduce stress.
Like Shakira says, "The hips don't lie." If you've got tight hips or just want to move and flow, join Warrior Flow creator Adrian Molina for this 30-minute flow focused on opening the hips.
In Episode 7, join Adrian Molina to explore additional postures including seated postures, hamstring stretch, twisting, and Sufi circles.
In Episode 6, Adrian Molina leads a practice of standing postures including Warrior 1, Warrior 2, and Warrior 3.
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