Welcome to Warrior Flow TV! Stream unlimited yoga, fitness, and meditation classes with Adrian Molina and some of the industry's most talented trainers and coaches. New content added weekly. All for one low monthly or annual subscription. And a portion of proceeds from each subscription will be donated to The Warrior Flow Foundation!
Join Miami/Fort Lauderdale-based trainer and coach Angel Alicea for this intense core and abs blast. Props: a foldable mat, and sliders (if you don't have actual sliders, you can use small towels or anything that slides on the floor).