Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Slow Flow with Sandy Roe (45 mins)

Sandy Roe • 43m

Up Next in Sandy Roe

  • Standing Flow with Sandy Roe (30 mins)

    Join Miami-based yoga instructor Sandy Roe for this 30-minute sequence exploring standing postures. Props (optional): blocks. Experience level: open.

  • Vinyasa 45 with Sandy Roe (45 mins)

    Join Miami-based instructor Sandy Roe in this 45-minute flow. Build up some heat with sun salutations and end w/ hip and heart opening postures.

  • Vinyasa Open Level with Sandy Roe (60...

    Jump on your mat and join Miami-based instructor Sandy Roe for this open-level, dynamic vinyasa flow with options and progressions.