Stay low to the ground and stretch your entire body with this gentle class from Miami-based instructor Sandy Roe. Props: two blankets or towels for padding. Experience level: open.
Join Miami-based yoga instructor Sandy Roe for this 45-minute slow flow vinyasa class.
Join Miami-based yoga instructor Sandy Roe for this 30-minute sequence exploring standing postures. Props (optional): blocks. Experience level: open.
Join Miami-based instructor Sandy Roe in this 45-minute flow. Build up some heat with sun salutations and end w/ hip and heart opening postures.
