New to yoga? Or want to review the basics? Join Warrior Flow creator Adrian Molina for this brief course on Yoga Fundamentals. In eight short episodes that join explanation with practice, Adrian will help you build a solid and lasting foundation for your yoga practice. (Total course length: approximately 90 minutes.)
In this introduction to his Yoga Fundamentals course, Adrian Molina explores the question: What is yoga?
In Episode 2, join Adrian Molina for a short practice introducing Cat/Cow, Downward Dog, and a gentle spinal twist.
In this short episode, Adrian Molina explains the importance of the breath in yoga.
In Episode 4 of Yoga Fundamentals, join Adrian Molina to explore Sun Salutations and their connection to breath and rhythm.
In Episode 5, Adrian Molina explains the approach to standing yoga postures.
In Episode 6, Adrian Molina leads a practice of standing postures including Warrior 1, Warrior 2, and Warrior 3.
In Episode 7, join Adrian Molina to explore additional postures including seated postures, hamstring stretch, twisting, and Sufi circles.
In this final episode of the course, assemble the building blocks from previous episodes into a full practice, and introduce relaxation and meditation.
