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Give your aching neck and shoulders some TLC with this nine-class series on Yoga for Stiff Neck and Tight Shoulders, with Warrior Flow creator Adrian Molina. All levels. Recommended prop: yoga strap, belt, or towel. Access this content for free with a Warrior Flow TV subscription, or rent/buy this Class Pack now.
Yoga for Stiff Neck and Shoulders with Adrian Molina: Episode 2 (45 mins)
Show your neck and shoulders some TLC. Join Warrior Flow co-founder Adrian Molina for yogic stretches and movements to relieve stiffness and tension in the neck and shoulders. Prop: a hand towel or rolled-up t-shirt.