New Releases

New Releases

Check out our latest classes in yoga, meditation, fitness, sound relaxation, and more.

Share
New Releases
  • Full Body Joint Mobility: Episode 1

    Adrian takes you through a mobility practice to create space in our joint.

  • Slow Flow Yoga and Sound Relaxation: Episode 8

    Join Warrior Flow creator Adrian Molina for a slow and gentle yoga session followed by a relaxing sound bath. All levels.

  • Yoga for Lower Back: Episode 34

    Give your lower back some love. Join Warrior Flow creator Adrian Molina for the 34th episode in his series on yoga for releasing tension in the lower back. Props: yoga strap or a long towel, belt, or scarf. All ages. All levels.

  • Yoga to Improve Your Balance: Episode 1

    Join Adrian Molina for this accessible, all-levels class to work on balance and stability.

  • Meditation: Episode 1

    Join Adrian Molina, founder of Warrior Flow, for this 45-minute guided meditation.

  • Yoga for Tight Hips: Episode 43

    Join Warrior Flow creator Adrian Molina for a relaxing yoga flow to help you relax and open tight hips. All levels.

  • Simple Yoga: Episode 5

    Welcome to Simple Yoga, a sequence designed to create space & flexibility in the body by connecting conscious movement & breath.

  • Yoga for Everyone: Episode 22

    Yoga is for everyone. Warrior Flow founder Adrian Molina skillfully guides you through a yoga practice that's accessible and adaptable to your needs.

  • Slow Flow Yoga and Sound Relaxation: Episode 7

    Join Warrior Flow creator Adrian Molina for a slow and gentle yoga session followed by a relaxing sound bath. All levels.

  • Yin Yoga for All: Episode 18

    Join Warrior Flow creator Adrian Molina for an accessible, all-levels Yin Yoga and stretch sequence.

  • Chair Yoga for All Ages: Episode 11

    Regardless of age or ability, chair yoga can be a joyful, relaxing, and even invigorating. Join Warrior Flow creator Adrian Molina for the 11th episode in his "Chair Yoga for All Ages" series.

  • Trauma-Sensitive Yoga: Episode 4

    Join Warrior Flow cofounder Adrian Molina for the 4th episode in a series of gentle and trauma-sensitive yoga and movement classes, sharing practices to help you feel at home and at peace in your own body and experience. Open to all.