Join Miami-based instructor Sari Velar for this seated chair yoga practice focused on lower body strength and mobility.
A half hour of power. Join Miami-based instructor Gabriela Fernandez for this 30-minute, all-around vinyasa flow.
Flow and sculpt with Dallas-based yoga instructor Loren Bassett in this 45-minute class.
Get outside (if at all possible!). Find a beautiful or a comfortable space and join Dallas-based instructor Loren Bassett for this half-hour yoga flow with emphasis on core.
Flow and strengthen your core with Dallas-based yoga instructor Loren Bassett.
Got sciatica? Join NYC-based yoga instructor and yoga therapist for the second in this two-part series on therapeutic yoga for sciatica.
Got sciatica? Join Yuliana Kim-Grant for part one of this two-part series featuring therapeutic yoga exercises that help relieve sciatica.
Calling all cyclists and spinners! Join NYC-based athlete, runner, and yoga instructor for a 45-minute session devoted to helping those who enjoy cycling or spinning to maintain flexibility in the lower body.
Join Warrior Flow founder and Miami-based instructor Adrian Molina for this 25-minute flow to release tension in the glutes.
Join Miami-based yoga instructor and mom Kathleen Kowall for this gentle, 45-minute prenatal flow.
Let's get classical! Join Miami-based master Pilates instructor Sue Spinelli for this 45-minute series of classical pilates exercises, with additional exercises designed to enhance the series.
Core is the key! Join NYC-based instructor and trainer Margaret Schwarz for this sequence blending yoga flow and core exercises, with rounds of repetition.
Hips and shoulders are among the body's most essential joint systems. In this 48-minute class, Miami-based yoga instructor Gabriela Fernandez guides you through a flow to stretch and open both hips and shoulders.
Take your stress level down several notches with this 45-minute calming restorative yoga sequence with Los Angeles-based instructor Dana Heller.
Sometimes props can be amazing. Grab a yoga strap (or a belt or towel) and join Ohio-based instructor Amy Wong for this 45-minute stretch session.
Want that inner glow of calm and peace? Join NYC-based yoga instructor and yoga therapist Yuliana Kim-Grant for this one-hour gentle flow.
Stretching the shoulders and chest can help with posture. Join Dallas-based instructor Loren Bassett for this 45-minute vinyasa flow focused on these key parts of the front and side body.
Explore your roots! Specifically, your root chakra, one of the basic energy centers of the body according to yoga philosophy. Join Miami-based instructor Mary Cerdeiras for this 50-min flow.
Calling all new moms and expecting moms! Join Miami-based yoga instructor Gabriela Fernandez for this 45-minute mellow flow to help you feel good in your body.
Slow your roll, and get into this therapeutic slow flow with NYC-based yoga instructor and yoga therapist Yuliana Kim-Grant. Props (optional): blocks, blanket.
Maintaining spinal flexibility is essential at every stage of life. Join Miami-based instructor Mary Cerdeiras for this 45-minute Hatha-based yoga practice focusing on backbends supported by props (blocks and/or pillows).
Take flight with instructor Christina Cruz as she guides you through this 70-minute vinyasa yoga sequence building up to a peak pose of Warrior 3 with Eagle Arms. Level: beginner/intermediate.
Rise and shine with this seated, 35-minute morning chair yoga practice with Miami-based instructor Sari Velar. Appropriate for all levels and ages.
Stretching and working out go hand-in-hand. NYC-based athlete and yoga instructor Lauren Harris guides you through this 30-minute post-workout stretch.
