Welcome to Warrior Flow TV! Enjoy unlimited access to hundreds of yoga, fitness, and meditation classes with some of the industry's most talented trainers and coaches — all for one low monthly or annual subscription! And a portion of proceeds from every subscription will be donated to The Warrior Flow Foundation! Try it FREE for 30 days!
Join Texas-based instructor Monica Flores as she puts together all the elements of a full 60-minute Barre class. All props (including squishy ball, light weights, bands, etc.) are optional, and can be ordered from Amazon or other distributors.
A half hour of power! Join Texas-based instructor Monica Flores for this 30-minute barre sequence with a focus on lower-body strength and conditioning. No props required, but you may want a sturdy surface to hold onto and a mat for floor work.