Join Texas-based instructor Monica Flores as she puts together all the elements of a full 60-minute Barre class. All props (including squishy ball, light weights, bands, etc.) are optional, and can be ordered from Amazon or other distributors.
Only have 10 minutes, but want to work your lower body? Join Texas-based Monica Flores for this short Barre-inspired lower body series with an optional squishy-ball (or a pillow).
Only have 10 minutes but want to work out your upper body? Grab a set of light weights and join Texas-based instructor Monica Flores for this short upper body series.
A half hour of power! Join Texas-based instructor Monica Flores for this 30-minute barre sequence with a focus on lower-body strength and conditioning. No props required, but you may want a sturdy surface to hold onto and a mat for floor work.
