Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Cardio Breakdown with Monica Flores (30 mins)

Monica Flores • 32m

Up Next in Monica Flores

  • Upper and Lower Body Combo with Monic...

    Grab an orange resistance tube (or other resistance band) and join Monica Flores for this 20-min upper and lower body workout. Order an orange tube here: https://amzn.to/30V6pSO

  • Core and Upper Body Combo with Monica...

    Want a focused core and upper body strengthening class in less than 20 minutes? Join Texas-based instructor Monica Flores for this core and upper body combo.

  • Full Barre Workout with Monica Flores...

    Join Texas-based instructor Monica Flores as she puts together all the elements of a full 60-minute Barre class. All props (including squishy ball, light weights, bands, etc.) are optional, and can be ordered from Amazon or other distributors.