Welcome to Warrior Flow TV! Enjoy unlimited access to hundreds of yoga, strength, and meditation classes with some of the industry's most talented trainers and coaches — all for one low monthly or annual subscription! And a portion of proceeds is donated to The Warrior Flow Foundation! Try it free for two weeks!
Join Miami-based meditation and yoga instructor Dennis Hunter for this 14-minute tutorial on the fundamentals of seated meditation posture so you can rest more comfortably in meditation (and for longer periods of time).