Welcome to Warrior Flow TV! Enjoy unlimited access to hundreds of diverse yoga, strength, and meditation classes with Adrian Molina and others — all for one low monthly or annual subscription. Try it free for two weeks!
Join Miami-based meditation and yoga instructor Dennis Hunter for this 14-minute tutorial on the fundamentals of seated meditation posture so you can rest more comfortably in meditation (and for longer periods of time).
Yoga Nidra is a form of guided meditation, a state of deep relaxation and awareness with body scans and visualizations. Dim the lights, lie down comfortably, and join NYC-based instructor Andrea Borrero for this simple 20-minute practice.