Live stream preview

Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

TUTORIAL: Seated Meditation Posture with Dennis Hunter (15 mins)

Meditation • 14m

Up Next in Meditation

  • Guided Restorative Body Scan Meditati...

    Join LA-based instructor Dana Heller for a guided 20-minute body scan to relax and center yourself.

  • Simple Yoga Nidra with Andrea Borrero...

    Yoga Nidra is a form of guided meditation, a state of deep relaxation and awareness with body scans and visualizations. Dim the lights, lie down comfortably, and join NYC-based instructor Andrea Borrero for this simple 20-minute practice.

  • Meditation for Working with Self-Crit...

    Join NYC-based meditation instructor Kimberly Brown for this gentle guided meditation on working in a loving way with the inner voice of self-criticism.