Join Miami-based meditation and yoga instructor Dennis Hunter for this 14-minute tutorial on the fundamentals of seated meditation posture so you can rest more comfortably in meditation (and for longer periods of time).
Join LA-based instructor Dana Heller for a guided 20-minute body scan to relax and center yourself.
Yoga Nidra is a form of guided meditation, a state of deep relaxation and awareness with body scans and visualizations. Dim the lights, lie down comfortably, and join NYC-based instructor Andrea Borrero for this simple 20-minute practice.
Join NYC-based meditation instructor Kimberly Brown for this gentle guided meditation on working in a loving way with the inner voice of self-criticism.
