Join Warrior Flow founder Adrian Molina for the fifth episode of his series of sound relaxation classes using crystal bowls, gongs, chimes, and other instruments. Get comfortable and allow yourself the gift of deep relaxation of body and mind. Suggested prop: headphones or ear buds, and perhaps a blanket to cover yourself.
Join Warrior Flow founder Adrian Molina for the fourth episode of his series of sound relaxation classes using crystal bowls, gongs, chimes, and other instruments. Get comfortable and allow yourself the gift of deep relaxation of body and mind. Suggested prop: headphones or ear buds, and perhaps ...
Join NYC-based yoga and meditation instructor Andrea Borrero for a guided breathing technique and brief Yoga Nidra practice to help you get back into your body and find relaxation.
Feeling tense? Need a quick stress-buster? Join meditation and yoga teacher Dennis Hunter (Warrior Flow TV co-founder) for a short breathing practice to calm the body. No props or previous experience required.
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