Yoga Nidra is a form of guided meditation, a state of deep relaxation and awareness with body scans and visualizations. Dim the lights, lie down comfortably, and join NYC-based instructor Andrea Borrero for this simple 20-minute practice.
Join NYC-based meditation instructor Kimberly Brown for this gentle guided meditation on working in a loving way with the inner voice of self-criticism.
New to meditation? Wondering how to start? No problem. Join Miami-based meditation teacher Dennis Hunter for this down-to-earth, 15-minute introduction to a simple meditation technique you can practice anytime.
Join Adrian Molina, founder of Warrior Flow, for this 12-minute guided relaxation practice.
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