In times of worry, stress, and anxiety, meditation can help. Join NYC-based meditation instructor Kimberly Brown for this 30-minute, guided Open Heart Meditation for Worry.
Join Miami-based meditation and dharma teacher Dennis Hunter for this 30-minute deep relaxation sound session using syncopated metallic percussion instruments. Lie on your back, grab a pair of headphones (optional) and relax.
Cultivate self-compassion in this 30-minute guided Heart meditation with Kimberly Brown.
Join Adrian Molina, founder of Warrior Flow, in this 13-minute guided meditation for difficult times.
