Join NYC-based meditation instructor Kimberly Brown for this gentle guided meditation on working in a loving way with the inner voice of self-criticism.
New to meditation? Wondering how to start? No problem. Join Miami-based meditation teacher Dennis Hunter for this down-to-earth, 15-minute introduction to a simple meditation technique you can practice anytime.
Join Adrian Molina, founder of Warrior Flow, for this 12-minute guided relaxation practice.
In times of worry, stress, and anxiety, meditation can help. Join NYC-based meditation instructor Kimberly Brown for this 30-minute, guided Open Heart Meditation for Worry.
