Join NYC-based yoga and meditation instructor Andrea Borrero for a guided breathing technique and brief Yoga Nidra practice to help you get back into your body and find relaxation.
Feeling tense? Need a quick stress-buster? Join meditation and yoga teacher Dennis Hunter (Warrior Flow TV co-founder) for a short breathing practice to calm the body. No props or previous experience required.
What does it feel like to be fully present for your life — for your actual, lived experience in each moment? Join Warrior Flow TV co-founder Dennis Hunter for a guided meditation and contemplation on "honoring the space between no longer and not yet." All levels. No props required.
Ready to slow down and relax? Join Warrior Flow co-founder Adrian Molina for another soul-nourishing sound bath using crystal bowls, gong, and more. Episode 3 in the series.
