Join Miami-based meditation and yoga instructor Dennis Hunter for this 14-minute tutorial on the fundamentals of seated meditation posture so you can rest more comfortably in meditation (and for longer periods of time).
Join LA-based instructor Dana Heller for a guided 20-minute body scan to relax and center yourself.
Yoga Nidra is a form of guided meditation, a state of deep relaxation and awareness with body scans and visualizations. Dim the lights, lie down comfortably, and join NYC-based instructor Andrea Borrero for this simple 20-minute practice.
Miami-based instructor Bruno Baiao guides you through this 15-minute body scan and energy awareness meditation practice. Suitable for all levels.
Join NYC-based meditation instructor Kimberly Brown for this gentle guided meditation on working in a loving way with the inner voice of self-criticism.
New to meditation? Wondering how to start? No problem. Join Miami-based meditation teacher Dennis Hunter for this down-to-earth, 15-minute introduction to a simple meditation technique you can practice anytime.
Join Adrian Molina, founder of Warrior Flow, for this 12-minute guided relaxation practice.
In times of worry, stress, and anxiety, meditation can help. Join NYC-based meditation instructor Kimberly Brown for this 30-minute, guided Open Heart Meditation for Worry.
Join Miami-based meditation and dharma teacher Dennis Hunter for this 30-minute deep relaxation sound session using syncopated metallic percussion instruments. Lie on your back, grab a pair of headphones (optional) and relax.
Cultivate self-compassion in this 30-minute guided Heart meditation with Kimberly Brown.
Join Adrian Molina, founder of Warrior Flow, in this 13-minute guided meditation for difficult times.
Join Kimberly Brown this this 30-minute Heart Meditation on loving-kindness and compassion.
Grab your blanket and pillow and get comfortable for this 30-minute journey into deep relaxation, with the sound of crystal and crystal alchemy bowls. Props (optional): headphones.
Join Adrian Molina, founder of Warrior Flow, for this accessible 15-minute guided meditation.
Set aside your cares and enjoy this 15-minute sound relaxation session with Dennis Hunter, playing crystal alchemy bowls. Props needed: none. (Headphones, blanket and pillows optional.)
