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Meditation

Meditation

Open your heart and your mind with guided meditations from our skilled instructors: mindfulness, loving-kindness and compassion, sound meditation, and more.

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Meditation
  • Sound Relaxation: Episode 9

    Join Warrior Flow founder Adrian Molina for the 9th episode of his series of sound relaxation classes using crystal bowls, gongs, chimes, and other instruments. Get comfortable and allow yourself the gift of deep relaxation of body and mind. Suggested prop: headphones or ear buds, and perhaps a b...

  • Sound Relaxation with Adrian Molina: Episode 7 (42 mins)

    Join Warrior Flow founder Adrian Molina for the seventh episode of his series of sound relaxation classes using crystal bowls, gongs, chimes, and other instruments. Get comfortable and allow yourself the gift of deep relaxation of body and mind. Suggested prop: headphones or ear buds, and perhaps...

  • Sound Relaxation with Adrian Molina: Episode 6 (41 mins)

    Join Warrior Flow founder Adrian Molina for the sixth episode of his series of sound relaxation classes using crystal bowls, gongs, chimes, and other instruments. Get comfortable and allow yourself the gift of deep relaxation of body and mind. Suggested prop: headphones or ear buds, and perhaps a...

  • Sound Relaxation with Adrian Molina: Episode 5 (40 mins)

    Join Warrior Flow founder Adrian Molina for the fifth episode of his series of sound relaxation classes using crystal bowls, gongs, chimes, and other instruments. Get comfortable and allow yourself the gift of deep relaxation of body and mind. Suggested prop: headphones or ear buds, and perhaps a...

  • Sound Relaxation with Adrian Molina: Episode 4 (45 mins)

    Join Warrior Flow founder Adrian Molina for the fourth episode of his series of sound relaxation classes using crystal bowls, gongs, chimes, and other instruments. Get comfortable and allow yourself the gift of deep relaxation of body and mind. Suggested prop: headphones or ear buds, and perhaps ...

  • Breathwork and Short Yoga Nidra with Andrea Borrero (33 mins)

    Join NYC-based yoga and meditation instructor Andrea Borrero for a guided breathing technique and brief Yoga Nidra practice to help you get back into your body and find relaxation.

  • Breathing to Calm the Body with Dennis Hunter (7 mins)

    Feeling tense? Need a quick stress-buster? Join meditation and yoga teacher Dennis Hunter (Warrior Flow TV co-founder) for a short breathing practice to calm the body. No props or previous experience required.

  • Honor the Present Moment: Guided Meditation with Dennis Hunter (25 mins)

    What does it feel like to be fully present for your life — for your actual, lived experience in each moment? Join Warrior Flow TV co-founder Dennis Hunter for a guided meditation and contemplation on "honoring the space between no longer and not yet." All levels. No props required.

  • Sound Relaxation with Adrian Molina: Episode 3 (40 mins)

    Ready to slow down and relax? Join Warrior Flow co-founder Adrian Molina for another soul-nourishing sound bath using crystal bowls, gong, and more. Episode 3 in the series.

  • Sound Relaxation with Adrian Molina: Episode 2 (40 mins)

    Join Warrior Flow founder Adrian Molina for the second episode of his series of sound relaxation classes using crystal bowls, gongs, chimes, and other instruments. Get comfortable and allow yourself the gift of deep relaxation of body and mind. Suggested prop: headphones or ear buds, and perhaps ...

  • Sound Relaxation with Adrian Molina: Episode 1 (36 mins)

    Join Warrior Flow founder Adrian Molina for this series of sound relaxation classes using crystal bowls, gongs, chimes, and other instruments. Get comfortable and allow yourself the gift of deep relaxation of body and mind. Suggested prop: headphones or ear buds, and perhaps a blanket to cover yo...

  • Yoga Nidra and the Chakras with Andrea Borrero (25 mins)

    Join NYC-based master yoga instructor Andrea Borrero for this guided Yoga Nidra practice that highlights the seven major chakras.

  • Meditation for Stress Reduction with Adrian Molina (15 mins)

    Join Miami-based Adrian Molina, co-founder of Warrior Flow TV, for this short, guided "centering" meditation to reduce stress.

  • Welcoming All Parts of Yourself into the Present (25 mins)

    Join Miami-based meditation instructor Dennis Hunter in this guided meditation for exploring and welcoming all of our experience and all aspects of ourselves in the present moment.

  • TUTORIAL: Seated Meditation Posture with Dennis Hunter (15 mins)

    Join Miami-based meditation and yoga instructor Dennis Hunter for this 14-minute tutorial on the fundamentals of seated meditation posture so you can rest more comfortably in meditation (and for longer periods of time).

  • Guided Restorative Body Scan Meditation (20 mins)

    Join LA-based instructor Dana Heller for a guided 20-minute body scan to relax and center yourself.

  • Simple Yoga Nidra with Andrea Borrero (20 mins)

    Yoga Nidra is a form of guided meditation, a state of deep relaxation and awareness with body scans and visualizations. Dim the lights, lie down comfortably, and join NYC-based instructor Andrea Borrero for this simple 20-minute practice.

  • Meditation for Working with Self-Criticism with Kimberly Brown (30 mins)

    Join NYC-based meditation instructor Kimberly Brown for this gentle guided meditation on working in a loving way with the inner voice of self-criticism.

  • Simple Meditation for Beginners with Dennis Hunter (15 mins)

    New to meditation? Wondering how to start? No problem. Join Miami-based meditation teacher Dennis Hunter for this down-to-earth, 15-minute introduction to a simple meditation technique you can practice anytime.

  • Guided Relaxation with Adrian Molina (12 mins)

    Join Adrian Molina, founder of Warrior Flow, for this 12-minute guided relaxation practice.

  • Open Heart Meditation for Worry (30 mins)

    In times of worry, stress, and anxiety, meditation can help. Join NYC-based meditation instructor Kimberly Brown for this 30-minute, guided Open Heart Meditation for Worry.

  • Sound Relaxation with Hunter (30 mins)

    Join Miami-based meditation and dharma teacher Dennis Hunter for this 30-minute deep relaxation sound session using syncopated metallic percussion instruments. Lie on your back, grab a pair of headphones (optional) and relax.

  • Open Heart Meditation for Self-Compassion (30 mins)

    Cultivate self-compassion in this 30-minute guided Heart meditation with Kimberly Brown.

  • Meditation for Difficult Times with Adrian Molina (13 mins)

    Join Adrian Molina, founder of Warrior Flow, in this 13-minute guided meditation for difficult times.