Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Downward Dog Immersion with Mary Cerdeiras (20 mins)

Mary Cerdeiras • 22m

Up Next in Mary Cerdeiras

  • Yoga for Lower Body with Mary Cerdeir...

    Ease into this gentle 40-minute flow for lower body strength and mobility with Miami-based instructor Mary Cerdeiras.

  • Back Bends Using Props with Mary Cerd...

    Maintaining spinal flexibility is essential at every stage of life. Join Miami-based instructor Mary Cerdeiras for this 45-minute Hatha-based yoga practice focusing on backbends supported by props (blocks and/or pillows).

  • Root Chakra Balancing Yoga with Mary ...

    Explore your roots! Specifically, your root chakra, one of the basic energy centers of the body according to yoga philosophy. Join Miami-based instructor Mary Cerdeiras for this 50-min flow.