Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Back Bends Using Props with Mary Cerdeiras (45 mins)

Mary Cerdeiras • 45m

Up Next in Mary Cerdeiras

  • Root Chakra Balancing Yoga with Mary ...

    Explore your roots! Specifically, your root chakra, one of the basic energy centers of the body according to yoga philosophy. Join Miami-based instructor Mary Cerdeiras for this 50-min flow.