Join NYC-based Cheryl Geiser for this 30-minute, high-intensity Tabata X 4 Strength class. Get your heart rate up and make your brain happy.
Get ready to roll with this 40-minute active mat Pilates class with Miami's own Sue Spinelli.
Get ready to build your arms and clip the "batwings" with this strong arm workout with Miami-based trainer Elmer Hickman. Props (optional): resistance band, set of light weights or canned goods.
Join NYC-based yoga teacher and athletic coach Margaret Schwarz for this gentle, 45-minute stretch. Props (optional): a yoga strap (or a belt, or a towel), and water.
