Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Tabata x 4 with Cheryl Geiser (30 mins)

Fitness & Movement • 29m

Up Next in Fitness & Movement

  • Lower Body, Booty, and Belly with Elm...

    Join Miami-based trainer Elmer Hickman for this intense, sweaty 45-minute workout focused on lower body, booty, and belly. Props: a band for the thighs, and either dumbbells or water jugs.

  • Core HIIT with Daniel Daniel (20 mins)

    Want to get in a core HIIT workout, but only have 20 minutes? Join Miami-based coach Daniel Daniel for this focused, energetic workout.

  • Boxing Basics with Angel Alicea (40 m...

    Join Miami/Fort Lauderdale-based fitness instructor and boxing coach Angel Alicea and his partner Kim for this 40-minute Boxing Basics class. Props (optional): boxing gloves and mitts (if working with a partner) or a punching bag.