Join NYC-based yoga teacher and athletic coach Margaret Schwarz for this gentle, 45-minute stretch. Props (optional): a yoga strap (or a belt, or a towel), and water.
Grab a medicine ball (or a dumbbell or light weight) and get ready for a focused, 15-minute core blast with NYC-based trainer Miri Greenberg.
Grab a medicine ball, a soccer ball, a basketball, or even a pillow and work your core in a whole new way in this cardio-intensive workout with NYC-based trainer Miri Greenberg.
Join Fort Lauderdale-based coach and trainer Angel Alicea for this challenging HIIT workout using stations including a mat, a bench, dumbbells, and ropes.
