Get ready to roll with this 40-minute active mat Pilates class with Miami's own Sue Spinelli.
Get ready to build your arms and clip the "batwings" with this strong arm workout with Miami-based trainer Elmer Hickman. Props (optional): resistance band, set of light weights or canned goods.
Join NYC-based yoga teacher and athletic coach Margaret Schwarz for this gentle, 45-minute stretch. Props (optional): a yoga strap (or a belt, or a towel), and water.
Grab a medicine ball (or a dumbbell or light weight) and get ready for a focused, 15-minute core blast with NYC-based trainer Miri Greenberg.
