Welcome to Warrior Flow TV! Enjoy unlimited access to hundreds of yoga, strength, and meditation classes with some of the industry's most talented trainers and coaches — all for one low monthly or annual subscription! And a portion of proceeds is donated to The Warrior Flow Foundation! Try it free for two weeks!
Challenge your balance and strength with master Barre instructor Elizabeth Vino in this one-hour class (can be broken into two 30-minute classes). Required: sturdy surface (like a kitchen counter). Optional props: weights, ball, yoga strap, and a book.