Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Express Arm Workout with Monica Flores (8 mins)

Fitness & Movement • 8m 20s

Up Next in Fitness & Movement

  • Barre and Books with Elizabeth Vino (...

    Challenge your balance and strength with master Barre instructor Elizabeth Vino in this one-hour class (can be broken into two 30-minute classes). Required: sturdy surface (like a kitchen counter). Optional props: weights, ball, yoga strap, and a book.

  • Abs Blast with Cheryl Geiser (20 mins)

    Join Boston-based yoga and fitness instructor Cheryl Geiser for this 20-minute sequence focused on strengthening abs and core.

  • Low Impact Lower Body Functional Work...

    Join Miami-based trainer and coach Elmer Hickman for a 30-minute low-impact, functional lower body workout. Expect to sweat!