Watch this video and more on Warrior Flow TV

Watch this video and more on Warrior Flow TV

Boxing Basics with Angel Alicea (40 mins)

Fitness & Movement • 36m

Up Next in Fitness & Movement

  • Full Body Workout with Daniel Daniel ...

    Join Miami-based trainer and coach Daniel Daniel for this 30-minute HIIT full-body workout and strengthening class. Get ready to sweat and move. Props needed: none.

  • Barre with Cheryl Geiser

    Join NYC-based fitness instructor for this 45-minute Barre class. Experience level: open.

  • Elmer Hickman: Full-Body Sculpt from ...

    Grab a towel, a water bottle, and get ready to sweat with coach Elmer Hickman during this 45-minute Full-Body Sculpt workout from home. Optional props: resistance band, dumbbells or kettlebells, or gallon water jugs.