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Elmer Hickman: Full-Body Sculpt from Home (45 mins)
Grab a towel, a water bottle, and get ready to sweat with coach Elmer Hickman during this 45-minute Full-Body Sculpt workout from home. Optional props: resistance band, dumbbells or kettlebells, or gallon water jugs.
Feel the burn! Get ready to sweat and move your lower body with Miami-based coach and trainer Elmer Hickman. Try pairing this lower-body workout with one of his upper-body workouts for a full-body burn.