Grab a towel, a water bottle, and get ready to sweat with coach Elmer Hickman during this 45-minute Full-Body Sculpt workout from home. Optional props: resistance band, dumbbells or kettlebells, or gallon water jugs.

Join Miami-based trainer Elmer Hickman for this intense, sweaty 45-minute workout focused on lower body, booty, and belly. Props: a band for the thighs, and either dumbbells or water jugs.

Grab your resistance bands and get ready to move and sweat with coach Elmer Hickman in this 50-minute upper body workout.

Grab your resistance bands and get ready to sweat and work out your lower body with coach Elmer Hickman.

Are you ready? Get up and get down with this sweaty, challenging HIIT Wipeout Workout with Miami-based coach Elmer Hickman.

Get ready to build your arms and clip the "batwings" with this strong arm workout with Miami-based trainer Elmer Hickman. Props (optional): resistance band, set of light weights or canned goods.

Carve it up! Get ready to move, sweat, and work out your whole body with Miami-based coach Elmer Hickman. Optional props: pair of light dumbbells or other weights for added resistance.

Seniors, join Miami-based coach Elmer Hickman for this 45-minute seated chair workout focusing on upper body movement. Light weights for added resistance are optional.

Seniors, join Miami-based coach Elmer Hickman for a 30-minute seated chair workout focusing on legs, hips, and lower body movement.

Seniors, join Miami-based coach Elmer Hickman for this 33-minute seated chair workout focused on moving the whole body. Light weights for added resistance are optional.

Join Miami-based trainer and coach Elmer Hickman for a 30-minute low-impact, functional lower body workout. Expect to sweat!

Core is key. Join Miami-based master trainer Elmer Hickman for this 30-minute core strengthening and conditioning class.

Feel the burn! Get ready to sweat and move your lower body with Miami-based coach and trainer Elmer Hickman. Try pairing this lower-body workout with one of his upper-body workouts for a full-body burn.

Grab some light dumbbells (or other light weights, such as water bottles) and work your upper body in this HIIT workout with Miam-based coach Elmer Hickman.

Core is key! Grab your mat, your towel, your water, and join Miami-based coach Elmer Hickman for the third in this series of focused core workouts.

Core and more core. Join Miami-based coach Elmer Hickman for this focused, 30-minute core blast workout.

Let's get pumped! Grab your dumbbells (or other substitute weights) and join Miami-based coach Elmer Hickman for this 30-min upper body workout using weights.