Grab a towel, a water bottle, and get ready to sweat with coach Elmer Hickman during this 45-minute Full-Body Sculpt workout from home. Optional props: resistance band, dumbbells or kettlebells, or gallon water jugs.

Join Miami-based trainer Elmer Hickman for this intense, sweaty 45-minute workout focused on lower body, booty, and belly. Props: a band for the thighs, and either dumbbells or water jugs.

Grab your resistance bands and get ready to move and sweat with coach Elmer Hickman in this 50-minute upper body workout.

Grab your resistance bands and get ready to sweat and work out your lower body with coach Elmer Hickman.

Are you ready? Get up and get down with this sweaty, challenging HIIT Wipeout Workout with Miami-based coach Elmer Hickman.

Get ready to build your arms and clip the "batwings" with this strong arm workout with Miami-based trainer Elmer Hickman. Props (optional): resistance band, set of light weights or canned goods.

Carve it up! Get ready to move, sweat, and work out your whole body with Miami-based coach Elmer Hickman. Optional props: pair of light dumbbells or other weights for added resistance.