Welcome to Warrior Flow TV! Stream unlimited yoga, fitness, and meditation classes with Adrian Molina and some of the industry's most talented trainers and coaches. New content added weekly. All for one low monthly or annual subscription. And a portion of proceeds from each subscription will be donated to The Warrior Flow Foundation!
Pony Up to the Barre with Elizabeth Vino (45 mins)
Pony up to this graceful and challenging Barre class with Elizabeth Vino. You'll need a yoga mat, a hard surface to hold onto (like a kitchen counter), a set of light weights (no less than 3 lbs, no more than 8 lbs), and a yoga strap or a long belt or towel.
Join Florida-based master Barre instructor Elizabeth Vino for a dynamic and challenging Barre session. This 60-minute class can be done as a whole, or broken down into two 30-minute sessions. You'll need a sturdy surface such as a kitchen counter, along with optional props including a playground ...
Challenge your balance and strength with master Barre instructor Elizabeth Vino in this one-hour class (can be broken into two 30-minute classes). Required: sturdy surface (like a kitchen counter). Optional props: weights, ball, yoga strap, and a book.
Barre with a Strap and Ball with Elizabeth Vino (40 mins)
Stretch and strengthen your whole body with Miami-based Barre instructor Elizabeth Vino in this 40-minute sequence. Recommended props include a squishy ball and either a yoga strap or a belt or a long towel.