Grab some light dumbbells or weights if you have them, and get ready to sweat with this high-energy movement class from NYC-based instructor Cheryl Geiser.
Join NYC-based fitness instructor for this 45-minute Barre class. Experience level: open.
Join Cheryl Geiser for this 30-minute high-energy, fun, and sweaty Tabata x 4 workout.
No excuses! Get on your mat and join Cheryl Geiser for this sweaty, half-hour HIIT Ladder class.
Join NYC-based Cheryl Geiser for this 30-minute, high-intensity Tabata X 4 Strength class. Get your heart rate up and make your brain happy.
Join Boston-based yoga and fitness instructor Cheryl Geiser for this 20-minute sequence focused on strengthening abs and core.
Join Boston-based instructor Cheryl Geiser for this 20-minute workout focused on building strength in the arms and core. Light weights for added resistance are optional.
