Join Miami/Fort Lauderdale-based fitness instructor and boxing coach Angel Alicea and his partner Kim for this 40-minute Boxing Basics class. Props (optional): boxing gloves and mitts (if working with a partner) or a punching bag.
Join Miami/Fort Lauderdale-based coach Angel Alicea for a 45-minute introduction to boxing basics. Class can be done solo or with one or more partners. Experience level: beginner.
Join Fort Lauderdale-based coach and trainer Angel Alicea for this challenging HIIT workout using stations including a mat, a bench, dumbbells, and ropes.
Join Miami/Fort Lauderdale-area coach Angel Alicea for this full-body HIIT workout that gradually dials up the length of the intervals to challenge your endurance and strength.
