Angel Alicea

Angel Alicea

Join Miami/Fort Lauderdale-based trainer and coach Angel Alicea for fun, challenging fitness classes, including boxing, abs/core, booty blast, bootcamp classes, and more.

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Angel Alicea
  • HIIT This! with Angel Alicea (40 mins)

    Grab a set of light weights (or improvise with anything you have in the house) and get ready to move with Miami/Fort Lauderdale-based coach Angel Alicea, in this 40-minute Tabata-based HIIT blast.

  • Core and Abs Blast with Angel (20 mins)

    Join Miami/Fort Lauderdale-based trainer and coach Angel Alicea for this intense core and abs blast. Props: a foldable mat, and sliders (if you don't have actual sliders, you can use small towels or anything that slides on the floor).

  • Boxing Basics with Angel Alicea (40 mins)

    Join Miami/Fort Lauderdale-based fitness instructor and boxing coach Angel Alicea and his partner Kim for this 40-minute Boxing Basics class. Props (optional): boxing gloves and mitts (if working with a partner) or a punching bag.

  • Boxing Basics 45 with Angel Alicea

    Join Miami/Fort Lauderdale-based coach Angel Alicea for a 45-minute introduction to boxing basics. Class can be done solo or with one or more partners. Experience level: beginner.

  • HIIT This! Workout with Angel Alicea

    Join Fort Lauderdale-based coach and trainer Angel Alicea for this challenging HIIT workout using stations including a mat, a bench, dumbbells, and ropes.

  • HIIT This Endurance Training with Angel Alicea (45 mins)

    Join Miami/Fort Lauderdale-area coach Angel Alicea for this full-body HIIT workout that gradually dials up the length of the intervals to challenge your endurance and strength.