Join NYC-based master yoga instructor Andrea Borrero for this guided Yoga Nidra practice that highlights the seven major chakras.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero for the first of two 30-minute sessions exploring the benefits of greater foot mobility. Experience level: open. Props: foam roller, therapy ball or tennis ball.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero for Part 2 of a two-part series on foot mobility. Apply and explore the benefits from Part 1 in a gentle series of yoga postures.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero as she guides you into a deeper understanding of knee mobility and safe knee movement in yoga practice. Part 1 of 2 videos. Suggested prop: foam roller.
