Join NYC-based yoga instructor and anatomy expert Andrea Borrero for Part 2 of a two-part series on foot mobility. Apply and explore the benefits from Part 1 in a gentle series of yoga postures.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero as she guides you into a deeper understanding of knee mobility and safe knee movement in yoga practice. Part 1 of 2 videos. Suggested prop: foam roller.
Join NYC-based yoga instructor and anatomy expert Andrea Borrero as she guides you into a deeper understanding of knee mobility and safe knee movement in yoga asana practice. Part 2 of 2 videos.
Yoga Nidra is a form of guided meditation, a state of deep relaxation and awareness with body scans and visualizations. Dim the lights, lie down comfortably, and join NYC-based instructor Andrea Borrero for this simple 20-minute practice.
